Which of the following is NOT listed as a symptom of overtraining?

Which of the following is NOT listed as a symptom of overtraining?

• A. Fatigue
• B. Soreness
• C. Illness
• D. Fever

Answer: (D)

Overtraining syndrome shows up as signs of systemic stress from training, with fatigue and persistent muscle soreness being classic indicators, and it can increase vulnerability to illness as the immune system is affected. Fever, however, is not considered a typical symptom of overtraining itself; it usually points to an infection or another illness rather than the overtraining condition. So fever is the symptom not listed for overtraining. If fever is present, it warrants checking for an underlying infection.

Overtraining syndrome shows up as signs of systemic stress from training, with fatigue and persistent muscle soreness being classic indicators, and it can increase vulnerability to illness as the immune system is affected. Fever, however, is not considered a typical symptom of overtraining itself; it usually points to an infection or another illness rather than the overtraining condition. So fever is the symptom not listed for overtraining. If fever is present, it warrants checking for an underlying infection.