Which group includes bench presses and horizontal rows?

Which group includes bench presses and horizontal rows?

• A. Arms
• B. Core
• C. Flexibility
• D. Complex

Answer: (A)

Grouping exercises by the muscle actions they recruit helps explain why bench presses and horizontal rows fit with the arms. The bench press is a pushing move that mainly uses the chest and front shoulders, with the triceps driving the elbow extension. The horizontal row is a pulling move that primarily works the back, with the arms bending at the elbows to pull the weight toward the torso. In this framework, arm involvement is a defining feature of these lifts, so they’re placed with the arms. They aren’t primarily about the core, they aren’t about flexibility, and they aren’t categorized as complex movements in this context, which is why the arms group is the best fit.

Grouping exercises by the muscle actions they recruit helps explain why bench presses and horizontal rows fit with the arms. The bench press is a pushing move that mainly uses the chest and front shoulders, with the triceps driving the elbow extension. The horizontal row is a pulling move that primarily works the back, with the arms bending at the elbows to pull the weight toward the torso. In this framework, arm involvement is a defining feature of these lifts, so they’re placed with the arms. They aren’t primarily about the core, they aren’t about flexibility, and they aren’t categorized as complex movements in this context, which is why the arms group is the best fit.