Which food groups build muscles?

Which food groups build muscles?

• A. Proteins, Carbohydrates, Fats
• B. Proteins, Minerals, Water
• C. Carbohydrates, Fats, Vitamins
• D. Vitamins, Minerals, Electrolytes

Answer: (B)

Muscle growth comes from providing the body with protein, which supplies the amino acids needed to repair and build new muscle tissue. Water supports hydration, nutrient transport, and optimal muscle function, while minerals play key roles in muscle contraction and energy metabolism. This combination is the most effective for building muscle because it includes the essential building blocks (protein) plus the fluids and minerals that support the process. The other options omit protein or focus on nutrients that don’t directly supply the growth-building molecules for muscles.

Muscle growth comes from providing the body with protein, which supplies the amino acids needed to repair and build new muscle tissue. Water supports hydration, nutrient transport, and optimal muscle function, while minerals play key roles in muscle contraction and energy metabolism. This combination is the most effective for building muscle because it includes the essential building blocks (protein) plus the fluids and minerals that support the process. The other options omit protein or focus on nutrients that don’t directly supply the growth-building molecules for muscles.