Which exercise is listed as a Core group exercise?

Which exercise is listed as a Core group exercise?

• A. Situps
• B. Squats
• C. Bench press
• D. Lunges

Answer: (A)

Core group exercises are all about strengthening the trunk and improving stability for rowing. Situps target the abdominal muscles and hip flexors directly, which builds trunk control and posture, so they belong in this group. Squats and lunges focus mainly on leg strength, while the bench press targets the chest and shoulders, so they aren’t classified as Core exercises. That makes situps the correct choice.

Core group exercises are all about strengthening the trunk and improving stability for rowing. Situps target the abdominal muscles and hip flexors directly, which builds trunk control and posture, so they belong in this group. Squats and lunges focus mainly on leg strength, while the bench press targets the chest and shoulders, so they aren’t classified as Core exercises. That makes situps the correct choice.